This November let’s come together to show appreciation for the unsung heroes: the families behind our service members.

How is this group going to meet?             Our group will be 8 weeks long and take place on the same time and day each week in person...

October is Down Syndrome Awareness Month, a time to celebrate the incredible achievements of individuals with Down syndrome and promote...

As we look back on the past few years, it’s clear that the pandemic has left lasting effects on all of us. But for our young people, the...

Explore your experiences, discover your attachment style, and gain insights and tools to move beyond trauma.

Dear Parents, As the new school year begins, it’s the perfect time to talk to your children about online safety. The internet is a...

In honor of Men's Health Month, it's crucial to shed light on an often-overlooked aspect of well-being: mental health. While much...

Juneteenth, celebrated by Black Americans for years through parades, festivals, and community gatherings, marks a pivotal moment in...

Understanding Pride Month Pride Month is a beacon of celebration and remembrance for the LGBTQIA+ community, honoring their history and...

PTSD Treatment, You DO Have Options! Informational Blog by Dr. Hurt When considering treatment options for PTSD, many providers have...

Hurt and Healing had the opportunity to talk with our own Samantha Smith about overcoming obstacles and setbacks on the path to an...

Hurt and Healing BHW had the privilege of interviewing the founder of Hurt and Healing BHW, Dr. Hurt, about her remarkable journey of...

Hurt and Healing interviewed our own Madison Anderson about how she overcame doubt while juggling being a full-time student and working...

Hurt and Healing interviewed our own Jacqueline Figueroa about overcoming fears to obtain an achievement many people never get! Despite...

As the days grow shorter and the temperatures drop, many people find themselves facing a lesser-known form of depression called Seasonal...

In the hustle and bustle of our daily lives, we often put the well-being of others and our responsibilities ahead of our own. While...

By cultivating emotional intelligence, we can enhance our ability to communicate, empathize and connect, leading to healthier relationships.